What to Look for in a Fitness Program By Ryan Bushfield
Nearly any trainer you run into has his or her own fitness program. Some recommend that you work out a little every day. Others advise every-other-day. And still others advise totally different systems. To find out what works best for you, here are some tips.
Overall Plan
Look for a program that looks at your overall health, not just certain body parts like abs, thighs or stomach reduction. Focusing on certain parts is one thing during an exercise set, but not for an entire program. Your entire body needs to work together.
Also find one that boasts plenty of successful clients. Check with the Better Business Bureau to make sure the company and / or fitness center is sound and doesn’t have a lot of complaints filed against them. Ask for client testimonials and / or references and follow up, checking to see if the people are still happy with their initial comments and results.
Long-term Costs
Joining a fitness program that requires special expensive meals or joining an expensive fitness center with an indoor track pool, sauna, hot tub, health-food cafe and more can be fun at the beginning. But make sure to look at the big picture. Make sure that during times of the year when things tend to get difficult that you plan ahead and have money to pay for your special meals and membership, setting aside a little each month along the way. If unsure, you may want to only commit to a monthly membership for awhile, instead of an annual membership, or choose a program or gym that offers much less for your first year or so.
And note that most often those expensive programs and health centers sell day passes or monthly rates. So you could reward yourself with one of those choices once in awhile. And go the cheaper route with a local gym, YMCA or local hotel pool membership, and free or less expensive fitness program during regular times.
Location, Location, Location
Just like in real estate, location is important with fitness programs. If your fitness program involves a gym or other fitness center, spend at least a week driving back and forth as a guest to make sure it’s within your scope of driving each day. Check times you need to travel, the time it takes to get there and back, safety of the area and parking availability. Ideally you need a safe place nearby your home or office and one with plenty of parking, night lights in the parking lot if needed and one without a heavy traffic flow while you’re trying to get back and forth.
So take time to check out fitness program and centers before making commitments. Making fit decision can help you reach your fitness goals on time – all the time – not just during initial months until your money runs out. Shape up your fitness program choices to get your own self in shape.
To your health,
Ryan Bushfield CPT
